During Adam Curry's (a.k.a. Pod Father) most recent trip from his home in the UK to his office in San Francisco, he complained of jet lag. After 34 years in the travel industry, I know the feeling!
To successfully defeat jet lag, I've been using the Argonne National Labs, Anti Jet Lag Diet. To help Adam and al of you, I created this 3 minute travel tip cast and promo for Adam's Podcast, Daily Source Code (DSC)